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وارد شوید

JAMB - Physical Education (2024 - No. 53)

What is the target heart rate zone for aerobic exercise?
30-50% of maximum heart rate
70-85% of maximum heart rate
50-70% of maximum heart rate
85-100% of maximum heart rate

توضیح

The target heart rate zone for aerobic exercise is 70-85% of the maximum heart rate to ensure effective cardiovascular training.

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