JAMB - Physical Education (2024 - No. 53)
What is the target heart rate zone for aerobic exercise?
30-50% of maximum heart rate
70-85% of maximum heart rate
50-70% of maximum heart rate
85-100% of maximum heart rate
Vysvětlení
The target heart rate zone for aerobic exercise is 70-85% of the maximum heart rate to ensure effective cardiovascular training.